<a href="http://dembefm.ug/wp-content/uploads/Beet-root.jpg"><img class="alignnone size-full wp-image-696" alt="Beet root" src="http://dembefm.ug/wp-content/uploads/Beet-root.jpg" width="259" height="194" /></a>

Okunywa ekikopo ky’omubisi oguddwa mu kimmonde ekimanyiddwa nga beetroot kiyamba okussa pressure.

Omuntu okufunamu anyway mls 250 era ng’okugezesa kuno kwakoleddwa ku baalwadde ba pressure 15

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Omubisi guno gukolera awo nti omuntu mu saawa mukaaga aba afunyeewo enjawulo.